The Strong Women's Journal

The Strong Women's Journal

  • Publish Date: 2003-12-02
  • Binding: Paperback
  • Author: Miriam E. Nelson;Lawrence Lindner M.A.
Regular price $47.08 Sale price $17.25

A year-long journal designed to help women reach their individual fitness goals helps readers track their goals, progress, daily eating and exercise patterns, and thoughts and feelings along the way, with a step-by-step plan to shape up, dietary tips, aerobic and strength-training exercises, inspirational quotes, charts, and more. Original.

Customer Reviews