Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life
Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life

Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life

  • Publish Date: 1994-12-22
  • Binding: Paperback
  • Author: Jack Kabat-Zinn
Regular price $29.75 Sale price $13.38

Explains how anyone can use mindfulness--the art of living each moment fully as it happens--to reduce anxiety, achieve inner peace, and enrich life. Jon Kabat-Zinn, PhD, is internationally known for his work as a scientist, writer, and meditation teacher engaged in bringing mindfulness into the mainstream of medicine and society. He is professor of medicine emeritus at the University of Massachusetts Medical School and author of numerous books, including Full Catastrophe Living, Arriving at Your Own Door, and Coming to Our Senses.

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