The Breathing Book: Good Health and Vitality Through Essential Breath Work
The Breathing Book: Good Health and Vitality Through Essential Breath Work
The Breathing Book: Good Health and Vitality Through Essential Breath Work

The Breathing Book: Good Health and Vitality Through Essential Breath Work

  • Publish Date: 1996-11-15
  • Binding: Paperback
  • Author: Donna Farhi
Regular price $40.15 Sale price $15.96

A new approach to improving quality of life through your most accessible resource: your breath.

Internationally renowned yoga instructor Donna Farhi presents a refreshingly simple and practical guide to reestablishing proper breathing techniques that will dramatically improve your physical and mental health. Complete with more that seventy-five photos and illustrations, The Breathing Book offers a thorough and inspiring program that you can tailor to your specific needs. Whether you need an energy boost or are seeking a safe, hassle-free way to cope with everyday stress, you will find answers here.

These safe and easy-to-learn techniques can also be used to treat asthma, depression, eating disorders, insomnia, arthritis, chronic pain, and other debilitating conditions.

Donna Farhi has been a student, researcher, and teacher of the breath for many years, and now we get to reap the results of her studies in this exquisite manual. -- Yoga Journal

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