The 9 Truths about Weight Loss: The No-Tricks, No-Nonsense Plan for Lifelong Weight Control
The 9 Truths about Weight Loss: The No-Tricks, No-Nonsense Plan for Lifelong Weight Control

The 9 Truths about Weight Loss: The No-Tricks, No-Nonsense Plan for Lifelong Weight Control

  • Publish Date: 2001-04-01
  • Binding: Paperback
  • Author: Daniel S. Kirschenbaum Ph.D.
Regular price $42.68 Sale price $13.32

Forget fad diets -- here's a proven program based on good science and good sense.

The 9 Truths About Weight Loss is the long-awaited antidote to the scores of diet fads that have failed for so many. In a program built on scientific research and practical experience, Daniel S. Kirschenbaum shows us:

--how to consider weight loss as an athletic challenge
--the importance of eating sensibly and tracking your food intake
--how to overcome the inevitable emotional roadblocks

Going beyond trendy quick fixes, The 9 Truths About Weight Loss provides a manageable program for the millions of Americans committed to controlling their weight.

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