SmartRoller Guide To Optimal Movement (8691)
SmartRoller Guide To Optimal Movement (8691)

SmartRoller Guide To Optimal Movement (8691)

  • Publish Date: 2011-01-01
  • Binding: Spiral-bound
  • Author: Stacy Barrows
Regular price Sale price $60.33

The SMARTROLLER Guide to Optimal Movement draws on principles of the Feldenkrais Method as well as the latest neuroscience and fascial research.

It guides the reader through a series of non-traditional exercises - Smart Ideas - that promote movement awareness to eliminate unwanted habits, improve proprioceptive acuity, and enhance vitality and strength. This accessible and engaging guide features a wide variety of fun, uniquely challenging lessons for people of diverse ages and abilities.

Written by Stacy Barrows. Illustrated, spiral-bound. Softcover; 92 pages.

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