The SMARTROLLER Guide to Optimal Movement draws on principles of the Feldenkrais Method as well as the latest neuroscience and fascial research.
It guides the reader through a series of non-traditional exercises - Smart Ideas - that promote movement awareness to eliminate unwanted habits, improve proprioceptive acuity, and enhance vitality and strength. This accessible and engaging guide features a wide variety of fun, uniquely challenging lessons for people of diverse ages and abilities.
Written by Stacy Barrows. Illustrated, spiral-bound. Softcover; 92 pages.