Zafu's Quest: A Child's Introduction to Meditation
Publish Date: 2014-12-13
Author: Fatima Ruiz
A Meditation Book Just For Kids!
Top 5 inspirational, mindful childrens books to give the little one in your life
(findprospective.org) Meditation is something which has been around for thousands of years, delivering periods of calm and serenity in our otherwise hectic lives and providing us with clarity we might otherwise have missed. Now, in this fabulously fun and simple book, you can discover meditation for kids, where you can teach your child the benefits of mindfulness and relaxation, as well as how to be happy through the art of meditation, allowing them to experience that same calmness and philosophy. Zafus Quest follows Zafu, the cheeky Mandala monkey, as he faces a difficulty choice. On his 9th birthday he is given the opportunity to change into a jungle creature of his choice, or remain as he is. Inside, children will be enthralled by the beautiful imagery and easy-to-follow meditation technique, suitable for the whole family . Perfect for mothers who might be interested in introducing their child to the world of meditation, Zafus Quest is a colorful and entertaining journey into this beautiful and mysterious art. It will encourage less worry and more kindness in your child, and many find that their child will become more patient and understanding as a result. Step by step meditation instructions with Zafu! https://www.youtube.com/watch?v=9CdPQ7X1MzU Start reading today! Tags: (yoga, mindfulness, meditation, children, psychology, picture books, ADHD, Buddhism, happiness, calmness, sleep, self-acceptance)