Positive Energy: 10 Extraordinary Prescriptions for Transforming Fatigue, Stress, and Fear into Vibrance, Strength, and Love
Publish Date: 2005-09-20
Author: Judith Orloff
Are you forever rushing through your day, fending off chronic exhaustion? Are you desperately overcommitted, afraid to say no? Do you want to feel well rested and ready to conquer each day with enthusiasm, but fall short time and time again? If so, youre the victim of a hidden energy crisis. Here, at last, is the complete prescription that will stop you from feeling constantly drained and enable you to live a more vibrant life.
The Positive Energy Program will help you:
Generate positive emotional energy to counter negativity
Design an energy-aware approach to diet, exercise, and healthand teach you how to avoid the energetic overeating that sabotages attempts to lose weight
Awaken your intuition and rejuvenate yourselfand learn the cure for technodespair: overload from e-mails, computers, and phones
Protect yourself from energy vampires with specific shielding techniques
Filled with clear instructions for the simple, powerful exercises Dr. Orloff practices herself and shares with her patients, Positive Energy is your tool kit for transforming fatigue, stress, and fear into an abundance of vibrance, strength, and love.