The Completion Process: The Practice of Putting Yourself Back Together Again
Publish Date: 2016-08-23
Author: Teal Swan
Teal Swans previous book, Shadows Before Dawn, told the incredible story of how she survived 13 years of horrific physical, mental, and sexual abuse at the hands of a cult member in her community. After her escape at age 19, she forged a path back from the edge of despair and began the long process of making herself whole. Now, The Completion Process takes readers along on her restorative journey of healing and liberation. For anyone who has been fractured by traumaand according to Teal, in one way or another, we all havehere is a way to put ourselves back together again, no longer inhibited by the past or terrified of the future.
Drawing on her wide range of extrasensory abilitiesincluding clairvoyance, clairsentience, and clairaudienceand incorporating key aspects of inner child and shadow work, Teal offers a revolutionary 20-step process for healing any past hurt or present problem. The steps include:
Creation of a Safe Havensetting up a mental place where its safe to re-enter a painful memory.
Validationgiving the painful emotion the message that we see it as valid.
Seeking Originasking, When was the first time I felt this feeling? to connect to the root of it.
Awaiting Reliefinside the memory, letting the feeling naturally shift in the direction of relief.
Purification and Healinga ritual for closing the memory of trauma and beginning a new life.
The Completion Process is not only a healing process, Teal writes. Its also an enlightenment process. It will leave readers with a sense of their value in the world and the assurance that life can be good again.