Solo Training: The Martial Artist's Home Training Guide
Publish Date: 2016-09-01
Author: Loren W Christensen
Loren W. Christensen shows you over 300 ways you can add variety to your daily martial arts training routine. Whether youre a student looking for fun new solo drills to spice up your home training or an instructor in search of new ways to pump up your classes, this book has what you need. It is an incredible collection of drills, techniques, and exercises that will take your workouts to the next level.