State of Slim: Fix Your Metabolism and Drop 20 Pounds in 8 Weeks on the Colorado Diet
Publish Date: 2016-06-07
Author: James O. Hill PhD;Holly R. Wyatt MD
Slimits the state everyone wishes their body was in. And it turns out theres actually a state of slim: Colorado, the place that boasts the lowest obesity rate in America. Now leading weight-loss researchers Dr. James O. Hill and Dr. Holly R. Wyatt reveal how slender Coloradans get and stay that way and show how you can achieve the same resultseven if you live in Connecticut, California, or Canada!
If youre someone who has begun to doubt you will ever reach your ideal weight, help and hope are here. State of Slim is broken down into three phases to help you reignite, rebuild, and reinforce your bodys fat-burning engines so you develop a Mile-High Metabolismone thats keenly responsive to shifts in activity and diet. In the reignite and rebuild phases, youll learn the diet and exercise strategies that will help you drop up to 20 pounds in just 8 weeks. In the reinforce phase, youll continue to lose weight and solidify your new lifestyle.
Along the way, youll discover how to make changes in your environment and your mind-set so they support, rather than thwart, your success. With State of Slim as your guide, you wont just lose weight, youll actually change your body so its primed to stay in a state of slim for good.