The Ultimate Parkour & Freerunning Book: Discover Your Possibilities!
Publish Date: 2013-11-15
Author: Ilona Gerling;Alexander Pach;Jan Witfeld
This book contains precise illustrations for the teaching of all basic Parkour and Freerunning techniques, easy to follow movement breakdowns and methodical tips for indoor and outdoor training. History, philosophy, rules of behavior, training advice, explanations of competitions and competition criteria are a few examples of the book s contents.